Check out these Healthy Activities for the Summer

Healthy activities for the summer

Zesty Maids is a commercial and residential house cleaning service. We not only specialize in green house cleaning, but we also believe and practice living an active and healthy lifestyle.
In honor of the great Texas summer, we’d like to offer readers a few fun and healthy routines that are great for individuals or families.

Summer Activities for You and for Your Family:

1. Plan a Road trip!

It doesn’t have to be a long one, maybe just a few hours from your home. Map out your trip and make a few stops.
My family enjoys road trips to off the beaten path areas that we can get out and explore. If you’re not much of a driver, try a local road trip to a farmers market or an apple orchard. Go to some places where you can get out and walk around.

2. Learn a New Recipe:

Sunday is my favorite day to pick out recipes that I have never made. This is a great family activity, or even a date activity. Find a recipe that takes some time, turn some music on, and enjoy each other’s company. If you are single, this is also a great therapy… Cooking allows you to focus and zen out.

3. Exercise:

If you do not exercise it is never too late to start. In fact, you are never too old to exercise, just find what type of exercise is right for you.
Start by walking 20- 30 minutes a day, or do yoga. You can find yoga videos on your smartphone and implement a 10 minute routine every morning. I do 20 minutes every morning right from my smart phone.
Go for a run, hit the gym, or find a sport you would like to practice. There are so many options available. Choose one, or even more than one, that is/are interesting to you.

4. Plant a Garden:

I love gardening! There are several benefits from it. For example, you can grow organic products and save money producing your own fruits or veggies. In addition, it is not only great for the environment, but also it is great for your mental health. It is therapeutic! Perfect activity for couples, family, or individuals.
You don’t have to grow crops. Start small with a tomato plant or peppers. Since Texas gets high temperatures, try and get your gardening done in the morning.
We hope you have a wonderful summer! And stay cool! ☀?⛱
Zesty Maids is a commercial and residential cleaning service in Dallas/Fort Worth. We also provide house cleaning services in surrounding areas such as Addison, Plano, Frisco, McKinney, Richardson, Garland, Lakewood, Rockwall, Rowlett, Highland Park, and University Park.
We provide deep cleaning services, move in and move out cleaning, after party cleaning, post-construction cleaning, and much more. Check out our website to learn more about our services and request a quote or call 214.256.3600.
Zesty Maids sets the bar when it comes to house cleaning Services!
Our cleaning services are 100% satisfaction guaranteed.

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