Check out these Healthy Activities for the Summer

Zesty Maids is a commercial and residential house cleaning service. We not only specialize in green house cleaning, but we also believe and practice living an active and healthy lifestyle.

In honor of the great Texas summer, we’d like to offer readers a few fun and healthy routines that are great for individuals or families.

It doesn’t have to be a long one, maybe just a few hours from your home. Map out your trip and make a few stops.

My family enjoys road trips to off the beaten path areas that we can get out and explore. If you’re not much of a driver, try a local road trip to a farmers market or an apple orchard. Go to some places where you can get out and walk around.

Sunday is my favorite day to pick out recipes that I have never made. This is a great family activity, or even a date activity. Find a recipe that takes some time, turn some music on, and enjoy each other’s company. If you are single, this is also a great therapy… Cooking allows you to focus and zen out.

Start by walking 20- 30 minutes a day, or do yoga. You can find yoga videos on your smartphone and implement a 10 minute routine every morning. I do 20 minutes every morning right from my smart phone.

I love gardening! There are several benefits from it. For example, you can grow organic products and save money producing your own fruits or veggies. In addition, it is not only great for the environment, but also it is great for your mental health. It is therapeutic! Perfect activity for couples, family, or individuals.

You don’t have to grow crops. Start small with a tomato plant or peppers. Since Texas gets high temperatures, try and get your gardening done in the morning.